1:1 ADHD coaching for adults
Private, virtual coaching for capable adults who are tired of how hard everything feels.
A great fit if you…
- Are an adult with ADHD (diagnosed or suspected)
- Get things done, but it costs too much effort
- Are facing a transition: a new job, a career change, or a big life change
- Want practical strategies for your real life
Not the right fit if you…
- Need a diagnosis, therapy, or medication advice
- Are in crisis and need mental health care now
- Want a one-session quick fix
Your real life, your real week
- Prioritizing when everything feels urgent
- Starting the tasks you keep avoiding
- Managing time, energy, and a packed calendar
- Following through without the last-minute scramble
- Keeping on top of home, admin, and paperwork
- Navigating work, career changes, and big transitions
- Preventing burnout
Coaching that keeps working between sessions
Private 1:1 sessions
Focused video sessions on Google Meet.
A personalized plan
Strategies built around your strengths and sticking points.
Session recaps
A short written summary after each session.
Support between sessions
Light-touch check-ins to keep momentum going.
Confidential by default
What you share stays between us, even when your employer pays. The only exceptions are safety or legal requirements, which we'll cover before we start.
Coaching, not therapy
Coaching is practical and forward-looking. It doesn't diagnose or treat ADHD, and it works well alongside therapy or medication.
Ways to pay for coaching
If you're employed, your company may cover it. It's worth asking.
Professional development budgets
Many employers have learning or wellbeing budgets that cover coaching. I can provide the documentation they need.
Benefits and spending accounts
Some Canadian lifestyle or wellness spending accounts cover coaching, as do some US HSA and FSA plans with a Letter of Medical Necessity. Check with your provider first.
Investment
Fees depend on the format of our work together. Coaching starts with a minimum of three sessions, paid before the first full session. We'll go over options on your discovery call.
Ready to work with your brain, not against it?
Start with a free, no-pressure discovery call.
Now welcoming a small number of founding clients